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Ultimate Warrior Workouts: Fitness Secrets of the Martial by Martin Rooney

By Martin Rooney

Are you prepared to Take The Warrior problem? World-renowned health trainer Martin Rooney will take you the place no warrior has long past before.

On an epic overseas quest, Rooney traveled to top-fight locations world wide to review and teach less than the final residing masters within the 8 center disciplines of combined Martial Arts. greater than 1,000 full-color pictures demonstrate countless numbers of the unique education secrets and techniques he came upon alongside the best way, from the slopes of Japan's Mt. Fuji and the shores of Brazil to the streets of Russia.

With approximately fifty types of push-ups, dozens of kettlebell workouts, and hundreds of thousands of special education innovations, final Warrior exercises additionally offers:
• a whole six-month work out program
• state of the art meals recommendation and a pattern nutrition plan
• "Warrior Challenges" to evaluate your health level
• The background and philosophy of the humanities that contain combined martial arts

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Extra info for Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts

Example text

Both the opening of the Colosseum in Rome in 72 AD and the foundation of the Shaolin Temple in China four centuries later had historical impact on the martial arts of the modern world—after all, we love to refer to the fighters of MMA as gladiators, and without the Shaolin Temple there would surely never have been Sunday Kung Fu Theater. The 1100s saw the development of the samurai class in Japan, and the opening of trade routes with Okinawa in the 1400s was instrumental in the eventual development of numerous arts contained in this book like Karate, Judo, Jiu Jitsu, and Sambo.

To give all your friends the feeling that they have value. 4. To look at the bright side and turn your optimism into eventual reality. 5. To think only the best, work only for the best, and expect only the best. 6. To be as fair and as enthusiastic about the success of others as of your own. 7. To forget the mistakes of the past and focus your energy on the achievements of the future. 8. To always keep the person next to you happy, and always smile to those who address you. 9. To expend the greatest time improving yourself, and no time criticizing others.

As you read and internalize the descriptions of the various martial arts in the following chapters, you will see the power of each of these events and how they helped shaped our current views. But for a chance event, we might not truly understand the power of grappling and the ground game in modern MMA. Had they occurred at a different moment in time, perhaps Boxing and Karate would not now be popular martial arts across the world. In any case, we can all agree that if history had gone differently in any of these cases, our present-day lives would be missing an important piece.

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