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Think Yourself Thin: The Revolutionary Self-Hypnosis Secret by Darcy Buehler

By Darcy Buehler

This confirmed weightloss application via self-hypnosis specializes in the mind, now not the body.

Since diets don't paintings, and such a lot of humans have bad relationships with foodstuff, the foremost to weightloss isn't really what you install your mouth—it's what is going on on your mind.

Brain-imaging expertise has proven that concept styles pushed by means of determination can really switch the constitution of the mind. utilizing this clinical foundation for her software, Dr. Darcy Buehler has helped 1000's of individuals drop pounds and retain it off. In imagine your self skinny, Dr. Buehler indicates readers how to:

Get the fitting principles into your brain, in order that your will to drop extra pounds works undesirable urges out of the brain's circuitry
Determine the methods which are powerful at slimming you down separately, whereas assisting you develop as an individual at the inside of.

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Sample text

Figure 53) Regular Toe Touch Standing, bend over and touch your toes with the tips of your fingers. Keep your knees and legs straight. Then, stretch up, reaching as high as possible. Repeat. Toe Touch/Hands to Floor Standing, bend over and touch the floor with the palms of your hands. Do not bend your knees. Stretch way up with arms, palms upward. Repeat. Fan Toe Touch Stand with your feet spread shoulder width apart and your arms outstretched. With your right hand, touch your left toes. Stand up and stretch with your arms up high.

Hold your ankles with your hands. Roll up slowly from your buttocks until you're high up on your shoulders. Put your arms over your head and push up into a backbend. Arch high. Now come down onto your shoulders and then down to your buttocks very slowly. A terrific toning exercise! (Figure 104) Most beneficial to: Back. Each Leg Up Lie on your back, with your knees straight. First raise your right leg high, then your left. Repeat. Most beneficial to: Stomach and legs. Both Legs Ups Lie on your back, with your lower back touching the floor.

Figure 126) Most beneficial to: Legs, stomach and back. Fish In the kneeling position, lean back and hold your feet or ankles with your hands. Drop to your elbows and come back up. This exercise is really great for toning the whole torso! (Figure 127) Most beneficial to: Legs, stomach and back. Look Mom--No Hands! While kneeling, extend arms straight out in front of you. Now, lean back until you are about four inches from the floor. Be sure to arch your back and hold your hips up from your feet.

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