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The rice diet renewal : a healing 30-day program for lasting by Kitty Gurkin Rosati

By Kitty Gurkin Rosati

"The Rice nutrition Renewal" is going past what you consume that will help you heal the roots of the emotional, psychological, and non secular underpinnings that regularly get within the method of accomplishing and retaining weight loss.

summary: "The Rice nutrition Renewal" is going past what you devour that will help you heal the roots of the emotional, psychological, and non secular underpinnings that regularly get within the approach of accomplishing and keeping weight reduction

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Albert Einstein R emember the old axiom “If you don’t have your health, you don’t have anything”? Therein lies a great truth. “Cleansing Your Body” is the beginning of your journey. This chapter focuses on the physical realm: your body. Often, it is easiest for people to identify with their bodies, to clarify what is wrong physically and what they must change, and to recognize the beneficial results that come from following healthy guidelines. When you lose unwanted weight and cleanse your body of toxins that have accumulated from a diet of processed foods laden with excess sodium, fat, and sugar, you will begin to taste and smell again.

Keep in mind, however, that some fats are health-promoting and therefore good for you to eat, such as olive oil, walnuts, sesame seeds, flaxseeds, and fish. By avoiding corn-fed animal products and enjoying only organic and free-range (grass-fed) animal products, you will greatly improve your omega-6 to omega3 fatty acid ratio and reduce your cancer and heart disease risks. • It is a diet that relies on complex carbohydrates such as grains, beans, veggies, and fruit—all of which are high in fiber that cleanses the body and fills you up.

The upcoming chapters will guide you to clarify your plan to achieve this and other goals. The four levels of healing that make up the Rice Diet Renewal program are so powerful, they not only offer everyone a path to lose weight and heal disease, but they also provide methods to help you access your true self and accomplish your biggest, most important goals. The real meaning of health is when the body, mind, heart, and spirit awaken and connect to create and express a person’s fullest potential.

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