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Navy SEAL Physical Fitness Guide by Patricia Duester

By Patricia Duester

The Navy’s legitimate advisor is now on hand in a popularly priced variation. this can be the main rigorous and finished health guide at present on hand. turning into military SEAL tricky calls for will, choice and data. The army SEAL actual health advisor provides the data; the remaining is as much as you. good illustrated with charts, diagrams and tables.

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Which, she suggests, can be repeated with hands thrown in the air. I repeated it silently all the way to a breakfast with one of my best friends, a bearer of wonders and wise words. While I collected myself, she whipped out a flyer from her bag and slapped it on my empty plate. “Taking Your Own Shape: Explore Your Relationship with Food and Body,” it said. What? Oh my God. The most important part of praying for help is recognizing it when it arrives. Darn, I’d have to go. The class was intimate and scary.

Forty for Ken, and my thirty-two pounds had evaporated, and we felt like a million bucks. ‘Twas like being given a precious gift by someone we both loved . . ourselves. Now on our own, like two little kids starting first grade, that scary “maintenance” word challenged us. Snarling and goading, the new digital scale sat on the kitchen floor, underfoot in plain sight. The cat and mouse game commenced, gaining one, losing two. Our rules? Garden varieties on demand, medium-sized new and old favorites with no seconds, reasonable desserts, and no bedtime snacks.

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