Skip to content

The Glycemic Index Diet For Dummies by Meri Reffetto

By Meri Reffetto

Get confirmed effects from this secure, potent, and easy-to-follow nutrition utilizing the glycemic index is a confirmed approach to wasting and retaining weight properly and speedy. The Glycemic Index nutrition For Dummies provides the program in an easy-to-apply demeanour, supplying you with the instruments and information you must shed undesirable kilos and increase your total future health. Recommends meals that advance metabolism, advertise weight-loss, and supply longer-lasting energyFeatures scrumptious recipes for glycemic-friendly cooking at homeIncludes routines for preserving glycemic index weightloss and selling actual fitnessOffers information on buying meals in addition to consuming at eating places and clear of homeYou'll not just see the way to follow the glycemic index on your current weight loss plan, but additionally find out how to boost a life-style established round enhancing your total health and wellbeing.

Show description

Read Online or Download The Glycemic Index Diet For Dummies PDF

Best weight loss books

The Belly Fat Cure Fast Track (Revised Edition)

For years, fad diets and infomercials have crushed you with unrealistic-and frequently unsafe-methods for wasting abdominal fats speedy. It's time to understand the reality. keeping off hidden sugars-not calories-is the real key to weight reduction. Combining this discovery with the burn-boosting strength of the final word Carb switch, you are going to lose as much as 14 lbs. within the first 14 days. This doctor-approved, science-based resolution contains yummy meals equivalent to cookies, pancakes, burgers, or even wine. So when you are able to treatment abdominal fats large quick with meals you have already got on your kitchen, dig in!

Fad Diets: A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References

In March 2001, the nationwide Institutes of future health issued the subsequent caution: "The variety of sites delivering health-related assets grows each day. Many websites offer helpful details, whereas others can have details that's unreliable or deceptive. " additionally, end result of the speedy raise in Internet-based details, many hours should be wasted looking, picking out, and printing.

The Psychology of Secrets

On an MTV designated aired in 2000, younger interviewees have been requested to admit the more severe factor they have been ever informed in the course of a romantic breakup. One individual tearfully replied "that I suck in mattress. " extra lately, an acquaintance of mine admitted to his new female friend that he "has a median streak. " She determined to not date him after that.

Extra resources for The Glycemic Index Diet For Dummies

Sample text

Here’s an example: 1 cup of dark cherries and one medium ear of sweet corn both contain 15 grams of carbohydrates. If you only count carbohydrates, you’d expect both the cherries and the corn to raise your blood sugar levels equally, right? Go one step further and look at the glycemic index of the foods individually. The glycemic index of 1 cup of dark cherries is 63, whereas the sweet corn has a glycemic index of 48. Now you know that the sweet corn will cause a lower rise in blood sugar and insulin levels compared to the same amount of carbohydrates in the cherries.

Also, there’s a lot of variability in the food world, which means inevitably all glycemic index charts aren’t going to be the same. For example, you may find one long-grain rice with a glycemic index of 62 and another with a level of 68. These differences may result from the grains being grown in different regions, the length of time they were cooked, how they were cooked, and so on. 29 30 Part I: Exploring the Glycemic Index as a Weight-Loss Tool The important factor to focus on is whether the food generally ends up high, medium, or low on the glycemic index.

Use a glycemic index list as a weight-loss tool by selecting low-glycemic foods or balancing out a high-glycemic food choice with a lower-glycemic one. There’s no one right way to do this. Nor is there a black-and-white approach where you’re either “on” or “off” the diet. Just use the information in the glycemic index list to add additional healthy benefits to your food choices. The sections that follow delve into the three factors— blood sugar, carbohydrates, and insulin — that combine to make the glycemic index effective for weight loss.

Download PDF sample

Rated 4.23 of 5 – based on 13 votes