By Peter Kelder
Legend has it that hidden within the distant reaches of the Himalayan mountains lies a mystery that will have kept Ponce de Leon from years of fruitless looking. There, generations of Tibetan clergymen have handed down a sequence of routines with mystical, age-reversing houses. referred to as the Tibetan Rites of Rejuvenation or the 5 Rites, those once-secret routines are actually on hand to Westerners in Ancient mystery of the Fountain Of Youth. Peter Kelder's ebook starts off with an account of his personal advent to the rites in terms of Colonel Bradford, a mysterious retired British military officer who discovered of the rites whereas travelling excessive up within the Himalayas. Fountain of Youth then deals useful directions for every of the 5 rites, which resemble yoga postures. Taking simply mins an afternoon to accomplish, the advantages for practitioners have integrated elevated power, weightloss, higher reminiscence, new hair progress, ache reduction, greater digestion, and simply feeling more youthful.
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Additional resources for Ancient Secrets of the Fountain of Youth (Book 1)
Antioxidants neutralise them and therefore an antioxidant-rich diet may help protect against these conditions and promote faster recovery after exercise. Can antioxidant supplements improve athletic performance? A review of studies presented at the IOC Consensus Conference on sports nutrition concluded that there is limited evidence that antioxidant supplements improve performance (IOC, 2003). Instead, encourage young athletes to eat five portions of fruit and vegetables each day, including a range of different colours – the more intense the colour, the higher the antioxidant content – as well as foods such as avocados, nuts, oily fish and pure vegetable oils for their vitamin E content.
They are also thought to be partly responsible for post-exercise muscle soreness. Antioxidants neutralise them and therefore an antioxidant-rich diet may help protect against these conditions and promote faster recovery after exercise. Can antioxidant supplements improve athletic performance? A review of studies presented at the IOC Consensus Conference on sports nutrition concluded that there is limited evidence that antioxidant supplements improve performance (IOC, 2003). Instead, encourage young athletes to eat five portions of fruit and vegetables each day, including a range of different colours – the more intense the colour, the higher the antioxidant content – as well as foods such as avocados, nuts, oily fish and pure vegetable oils for their vitamin E content.
In fact, the opposite may be true! The term ‘energy’ refers to the drink’s high energy (or calorie) content, not its ability to boost performance. Energy drinks comprise sugar and water. The sugar content is around 10–12 g per 100 g, or 25–31 g per 250 ml can, about the same concentration as most fizzy drinks, but too concentrated for the body to absorb quickly. At such high sugar concentrations, the fluid is absorbed more slowly from energy drinks compared with water or isotonic sports drinks, which makes them an unsuitable choice for exercise.