Actividades saludables que alargan los angeles vida es una guía con ilustraciones a colour que nos propone de forma práctica, sencilla y muy visible 12 actividades físicas que con sus correspondientes ejercicios nos ayudarán a mantenernos en forma y a conseguir una vida más saludable.
Las actividades que encontrarás a través de los eleven capítulos de este libro te proporcionarán resultados espectaculares con una mínima inversión de tiempo. Después de las técnicas de respiración y los estiramientos ya estamos preparados para el operating o el método Pilates, sin olvidar formas de moverse tan lúcidas como eficaces: bailar es una gran fuente de bienestar.
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Extra info for Actividades saludables que alargan la vida: Más de setenta ejercicios para vivir más y mejor
In a study published in the scientific journal ‘Medicine Science, Sports and Exercise’, 2 groups of people were asked to follow weight-training programs [Burke DG, 2003]. Both groups followed the exact same high volume, heavy load resistance training workout program for 8 full weeks. The only difference between the groups was that one group consisted of people who have all been vegetarians for at least the last 3 years of their lives. They were either lacto-ovo (milk and eggs only) or even stricter forms of vegetarians.
The scientists postulated that these people would be at risk for losing muscle mass because of their inability to eat enough protein. These scientists were working under the assumption that weight training would be the best way for these people to maintain their lean body mass and build their muscles. The people in this study were all over 50 years of age and were eating a very low protein diet. 3 grams of protein per pound of body weight. To put that into perspective, a 180-pound man would be eating about 50 grams of protein per day, for 12 weeks.
52 men in their sixties received varying doses of the anabolic steroid testosterone enanthate in doses ranging from 25 mg, 50 mg, 125 mg, 300 mg and 600 mg weekly for 20 weeks [Bashin S, 2005]. During this time frame, the men were instructed to avoid any resistance training or heavy endurance exercise. The men ate about 90 to 110 grams of protein per day and about 2,400 to 2,700 Calories per day. 48 At the end of the 20 weeks, without working out or eating massive amounts of protein, these men put on a very impressive amount of fat-free mass.