Skip to content

ACSM's Resources for the Personal Trainer (4th Edition) by American College of Sports Medicine

By American College of Sports Medicine

ACSM’s assets for the non-public coach offers a huge creation to the sphere of non-public education, masking either uncomplicated technology subject matters and sensible software. It was once initially designed to aid humans organize for the ACSM own education Certification examination.

It maintains to serve that functionality, however the marketplace for it has extended to practitioners within the box searching for an extra source, in addition to in a tutorial atmosphere the place the publication is a center textual content for private education courses

Show description

Read Online or Download ACSM's Resources for the Personal Trainer (4th Edition) PDF

Best physical fitness books

Reps! (November-December 2012)

Reps! promotes the average use of innovative resistance education with weights, weight machines and aerobic gear. It courses you thru find out how to construct a life-style such as fresh consuming and powerful workout to advertise health and wellbeing, health, durability, strength and actual excellence.

Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

Together with your physique Is Your Barbell, a reader can have no excuse to not get into the simplest form of his or her existence . . . easily, simply, and in precisely 6 weeks within the comfort of his or her personal home.

Metabolic education specialist BJ Gaddour, CSCS, whom Men's health and wellbeing journal calls one of many a hundred fittest males of all time, has created a remarkably effective and powerful body-transforming work out and meals application in line with only a handful of easy strikes, the body weight 8. those no-equipment-required workouts are all one must construct a strikingly symmetrical, completely proportioned, and classically appealing body, similar to BJ's.

Once readers grasp each one mythical health feat with ideal shape, they're going to use BJ's scalable, step by step progressions to head from floor 0 to superhero. From those workout diversifications, readers can build hundreds of thousands of customized exercises. Dozens of pattern workouts are already validated via vast, daring how-to photos in the e-book and arranged through aim, length, depth, and special physique region. this can be the one booklet a guy or lady must in achieving the physique she or he has consistently sought after wherever . . . and with out equipment.

ACSM's Resources for the Personal Trainer (4th Edition)

ACSM’s assets for the non-public coach offers a large advent to the sphere of non-public education, masking either uncomplicated technological know-how subject matters and functional program. It used to be initially designed to aid humans arrange for the ACSM own education Certification examination.

It maintains to serve that functionality, however the marketplace for it has extended to practitioners within the box trying to find an extra source, in addition to in an educational surroundings the place the publication is a center textual content for private education courses

The Metabolism Advantage

With this strong physique transformation software, you will find the right way to kick your metabolism into excessive equipment and change flab with lean, fat-burning muscle in exactly eight weeks!

Revving up the physique in order that it optimizes nutrients and turns flab into lean physique mass should be finished simply and quickly--and at any age, even after the body's metabolism has supposedly bogged down. That's what sought-after health coach and foodstuff specialist John Berardi demonstrates during this new book.

Drawing at the top medical examine, together with his personal ongoing stories, Berardi has built a supremely powerful plan that permits his clients--who contain athletes, types, and traditional women and men of alternative health levels--to stoke their metabolic fires, burn extra energy, construct lean muscle, and enhance their future health, too! This precise three-pronged software includes:

the nutrients Plan, which supplies recipes and meal plans that provide readers the meals that would train their our bodies to burn fats for fuel
the workout Plan, which mixes period workout and energy education to permit readers to burn extra energy not just whereas they're understanding but in addition after exercise
the complement Plan, which identifies the fundamental compounds that kick the metabolism into excessive equipment and increase basic health

Extra info for ACSM's Resources for the Personal Trainer (4th Edition)

Example text

Org 5. American Heart Association. Overweight in Children [Internet]. [cited 2011 Mar 29] Available from:http://www. jsp 6. S. Department of Labor. Occupational outlook handbook, 2010-11 edition. [Internet]. Centers for Disease Control and Prevention. S. obesity trends 1985–2010 [Internet]. [cited 2011 Sept 12]. html#State 8. Centers for Disease Control and Prevention. Physical Activity Statistics [Internet]. [cited 2012 May 21]. htm 9. Central Intelligence Agency. Life expectancy. In: The CIA World Factbook 2010.

For further information, visit www. org (4). S. government. The 2008 guidelines state that adults aged 18 to 64 years should do 2 hours and 30 minutes per week of moderate-intensity, or 1 hour and 15 minutes per week of vigorous-intensity aerobic physical activity. Children and adolescents aged 6 to 17 years should do 1 hour or more of physical activity every day. All of these groups are encouraged to do muscle-strengthening activities weekly, and older adults aged 65 years and over should do the same as adults with the addition of exercises to maintain or improve balance if they’re at risk of falling (22).

Gov ● The Surgeon General’s Vision for a Healthy and Fit Nation 2010 has several recommendations on how to decrease obesity and increase physical activity in our country. Recommendations include creating healthy home environments by having healthy food choices on hand, increasing physical activity, decreasing television and computer use, as well as creating healthy child care settings, schools, and worksites. The report emphasizes mobilization of the medical community, recommending EIM concepts, and collaborative ways to improve communities (21).

Download PDF sample

Rated 4.11 of 5 – based on 47 votes