By American College of Sports Medicine
ACSM’s assets for the non-public coach offers a huge creation to the sphere of non-public education, masking either uncomplicated technology subject matters and sensible software. It was once initially designed to aid humans organize for the ACSM own education Certification examination.
It maintains to serve that functionality, however the marketplace for it has extended to practitioners within the box searching for an extra source, in addition to in a tutorial atmosphere the place the publication is a center textual content for private education courses
Read Online or Download ACSM's Resources for the Personal Trainer (4th Edition) PDF
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ACSM’s assets for the non-public coach offers a large advent to the sphere of non-public education, masking either uncomplicated technological know-how subject matters and functional program. It used to be initially designed to aid humans arrange for the ACSM own education Certification examination.
It maintains to serve that functionality, however the marketplace for it has extended to practitioners within the box trying to find an extra source, in addition to in an educational surroundings the place the publication is a center textual content for private education courses
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Extra info for ACSM's Resources for the Personal Trainer (4th Edition)
Org 5. American Heart Association. Overweight in Children [Internet]. [cited 2011 Mar 29] Available from:http://www. jsp 6. S. Department of Labor. Occupational outlook handbook, 2010-11 edition. [Internet]. Centers for Disease Control and Prevention. S. obesity trends 1985–2010 [Internet]. [cited 2011 Sept 12]. html#State 8. Centers for Disease Control and Prevention. Physical Activity Statistics [Internet]. [cited 2012 May 21]. htm 9. Central Intelligence Agency. Life expectancy. In: The CIA World Factbook 2010.
For further information, visit www. org (4). S. government. The 2008 guidelines state that adults aged 18 to 64 years should do 2 hours and 30 minutes per week of moderate-intensity, or 1 hour and 15 minutes per week of vigorous-intensity aerobic physical activity. Children and adolescents aged 6 to 17 years should do 1 hour or more of physical activity every day. All of these groups are encouraged to do muscle-strengthening activities weekly, and older adults aged 65 years and over should do the same as adults with the addition of exercises to maintain or improve balance if they’re at risk of falling (22).
Gov ● The Surgeon General’s Vision for a Healthy and Fit Nation 2010 has several recommendations on how to decrease obesity and increase physical activity in our country. Recommendations include creating healthy home environments by having healthy food choices on hand, increasing physical activity, decreasing television and computer use, as well as creating healthy child care settings, schools, and worksites. The report emphasizes mobilization of the medical community, recommending EIM concepts, and collaborative ways to improve communities (21).