Skip to content

7-Day Low Fat/Low Salt Diet Plan by Carolyn Humphries

By Carolyn Humphries

Imagine you've been instructed that such a lot of of your favorite dishes at the moment are off-limits: chocolate, cake, roast potatoes, or no matter what. good, that is the prospect that medical professionals deal out to expanding numbers of sufferers on a daily basis. With this in brain, we commissioned reliable home tasks author, Carolyn Humphries, to plot a healthy dietweight-reduction plan, which got rid of the damaging fats and salt with no removal the entire favorite 'sinful' meals to boot. right here, Carolyn explains the well-being concerns after which, in a seven-day recipe programme, exhibits readers how they could swap their consuming behavior with out sacrificing solid, relaxing, enjoyable foodstuff.

Show description

Read or Download 7-Day Low Fat/Low Salt Diet Plan PDF

Similar cooking by ingredient books

The Secret Life of Clams: The Mysteries and Magic of Our Favorite Shellfish

Wake up shut and private with an awesome creature that has invaded our lexicon in addition to our eating places. It breathes with tubes, it has no head or mind, it feeds via a filter out, and it's the resource of dozens of customary proverbs (“happy as a clam! ”). Clams, it seems, were worshipped (by the Moche humans of historic Peru), used as cash (by the Algonquin Indians), and fed on via humans for hundreds of thousands of years.


The main finished, absolutely illustrated cookbook on seafood and freshwater fish on hand, Seafood gains all generally to be had fish and shellfish, explains how you can organize them, tips to use them in recipes encouraged by means of the world's nice cooking traditions, and tips to prepare dinner them to carry out their taste.

Chez Panisse Vegetables

For twenty-five years, Alice Waters and her buddies at Chez Panisse in Berkeley, California have committed themselves to the correct of serving the best, hottest meals with simplicity and elegance. From gentle child asparagus in early spring, to the colourful spectrum of peppers on the peak of summer season; crisp, leafy chicories in autumn, to candy butternut squash at the hours of darkness of iciness, a lot of the foundation approximately what to place at the menu comes from the top of the range produce Waters and her cooks search out year-round.

Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking

Nurture and Heal with Nature’s natural WondersThis whole consultant gets you transforming into, harvesting, utilizing, and therapeutic with herbs — the world’s oldest and greatest usual drugs. renowned overall healthiness author Dr. Michelle Schoffro cook dinner profiles thirty-one universal and easy-to-grow (or available) herbs, sharing clinical discoveries approximately their usefulness and providing a couple of hundred effortless how one can use them in scrumptious recipes, therapeutic teas, and soothing physique remedies.

Additional info for 7-Day Low Fat/Low Salt Diet Plan

Example text

Jellied Gazpacho Ring Serves 6 • Low Fibre • 50 calories per serving 150 ml/¼ pt/2/3 cup water 20 ml/4 tsp powdered gelatine � cucumber, grated 1 litre/1¾ pts/4¼ cups tomato juice Finely grated rind of ½ lemon 1 small green (bell) pepper, finely chopped 1 shallot, grated Freshly ground black pepper Watercress, to garnish Put the water in a small bowl. Sprinkle the gelatine over and leave to soften for 5 minutes. Stand the bowl in a pan of hot water and stir until the gelatine dissolves, or heat in the microwave briefly.

Cook for 1 minute, then drain, rinse with cold water and drain again. Peel the onions. Mix all the remaining ingredients except the parsley in the saucepan with 150 ml/¼ pt/2/3 cup water. Add the onions. Bring to the boil, reduce the heat and simmer gently for about 15 minutes or until tender. Lift out the onions with a draining spoon. Bring the liquid to the boil and boil rapidly for about 10 minutes until reduced by half. Return the onions to the pan and leave to cool. Chill thoroughly. Serve garnished with chopped parsley.

Bring to the boil, reduce the heat, part-cover and simmer gently for about 35 minutes until really tender. Purée in a blender or food processor with the basil and return to the saucepan. Heat through. Serve straight away. Mediterranean Tuna Soup Serves 4 • Fairly High Fibre • 100 calories per serving 300 ml/½ pt/1¼ cups Stock Pot 400g/14 oz/1 large can of chopped tomatoes 1 small red (bell) pepper, grated 185 g/6½ oz/1 small can of tuna in water Freshly ground black pepper 15 ml/1 tbsp chopped parsley 15 ml/1 tbsp chopped basil Put all the ingredients in a saucepan, reserving half the herbs for garnish.

Download PDF sample

Rated 4.69 of 5 – based on 25 votes