By Anjali Arora
"Have you been thronging the so-called weight-loss clinics that promise fast weight reduction? have you ever attempted everything-fad diets, weight keep an eye on tablets and workout, to no avail?
This booklet analyses weight problems and its comparable difficulties. a wide selection of innovations to drop some weight were mentioned. It additionally provides tips on how to preserve basic weight and discusses vitamin plans and diverse varieties of routines to form your physique.
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Additional info for 5 Steps to Manage Obesity
The author wishes to thank all academicians, scientists and writers who have been a source of inspiration. Introduction O besity is one of the primary lifestyle diseases of the present century. It refers to excess body weight in the form of fat. Obesity has become the direct result of unhealthy food habits and a sedentary lifestyle. It is the main predisposing cause of diseases like blood pressure, diabetes and heart disease. Managing obesity has therefore become crucial in order to lessen the incidence of associated diseases.
Lightly sauté or cook, with little water and a small amount of oil. Always cook in a non-stick vessel. Make your food tasty by using herbs, instead of too much salt or oil. Seasoning food with pepper, basil, oregano, parsley, jalapinos, garlic, onions, shallots, ginger, not only gives a delicious flavour, but tingles your palate and keeps you interested in low fat food. Replace your regular milk with low fat or skimmed milk. You can also have small quantities of tofu, nuts, etc. Eat less of meats, and even poultry.
This in turn favours fat storage (potbelly) and weight gain, a risk factor for developing obesity. 04. Aim To Eat More To Shed Weight–calorie cutdown Carbohydrates and calories are negligible in vegetables like brinjal, cucumber, tomato, cauliflower and turnip, as well as in leafy vegetables like celery, lettuce, spinach, soya bean and coriander leaves. Fresh fruits, sprouted grains and legumes can be taken. Water and tea are acceptable foods. , should be consumed in moderation. Alcohol, fruit juices, white bread, sugar and sugar products, fats and fried foods should be avoided.