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28 Days to a Better Body, A Food and Fitness Plan for Health by Janet Thomson

By Janet Thomson

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Extra resources for 28 Days to a Better Body, A Food and Fitness Plan for Health

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As you read you will learn that by reeducating yourself you can become healthier and slimmer at the same time. The majority of dieters feel anything from mild apprehension to dread at the thought of going on another diet. How do you feel as you are reading this? You can rest assured that this book really is different. I'm not trying to sell you some miracle food or potion that will solve all your problems. I have looked at weight loss from every angle, not just at what you put in your moutha successful weight-loss program has to offer much more than that.

Plan Your Meals. If you have little or no breakfast, you are more likely to reach for that mid-morning snack, a bag of potato chips or coffee and a doughnut. A small lunch means hunger by the evening, and if you are too hungry, you'll eat the first thing you can lay your hands onhealthy or not. This is the time when the temptation to go down to a fast-food restaurant sets in and can be hard to resist. One of the best gifts I have ever received was a slow cooker. When I'm working, it takes just five minutes in the morningor the night beforeto put some vegetables and meat into the pot with some water and a few spices.

Everyone I know would like to change the look of some body part, and that includes me! Unfortunately many people abuse their bodies through months or even years of poor diets, often without realizing it. They follow the latest fad diet, taken in by false promises and expectations. Even though some of these diets result in drastic weight loss in a relatively short period of time, they can be very dangerous. As soon as you finish the diet, you start to regain the weight you lost, and often lots more besides.

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